Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice check here can devalue us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Cha

Sensory processing disorder impacts children's ability to interpret sensory information via their five senses. This may cause challenges with everyday routines, such as participating. Children with SPD may become easily overwhelmed to stimuli or not respond much to them. A child with SPD might struggle regulating their sensory experience, which co

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then step into in the be

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's specific needs is the first step in achievin